What you eat plays a major role in your overall health. How much energy you have and your risk for heart disease, cancer, type 2 diabetes, liver problems, and many other health problems are all related to your overall dietary intake. With healthcare costs skyrocketing, the best way to cut back on healthcare spending is to prevent health problems in the first place. Most experts agree that most chronic diseases, including cancer, can be prevented by a healthy diet.
With UBS’s Wellness Program, you will learn a wealth of information on how to make healthier food choices, how to read food labels, how to know which ingredients to stay away from, how to pick out a quality vitamin supplement, and so much more. You will learn which foods are disease fighters and which supplements are vital for strengthening your immune system, which ones are antioxidants, and which ones to take for disease management. This plan will provide the latest scientific research as it relates to food and health in an easy to read format. In addition, you will find recipes to help you make healthier dishes for you and your family.
Each UBS’s Program will include the following:
Active Individual engagement
Work-life balance, and real-life tools for each participant
Individual coaching for every participant
Trackers within the system to help you stay committed to your program
Check out a sample of these programs at www.ubshealth.com today, and learn how you can have healthier, happier employees! To find out more, please visit www.ubshealth.com.